We've been curious about Capoeira, so let's try it out for our final week. Join us Arteluta Capoeira Academy - Varal. www.artelutacapoeira.com
ArteLuta Capoeira | Contra-Mestre Varal
artelutacapoeira.com
The new schedule is up and ready for you to sign up for classes at Poise Fitness. Let's get to it this week we are in the home stretch!
www.poisefitness.com/
poisefitness.com
Poise is an Integrated Training fitness studio located in the South Bay (Hermosa Beach), specializing in our Signature Interval Training and Boxing classes.
Karla Kroetch, Tiger Watson and 2 others like this
Poise Fitness🙌
4 months ago
Tiger WatsonLove this place
4 months agoStart With Yourself South Bay shared a HIP Studio | High Intensity Pilates.
Welcome HIP Studio | High Intensity Pilates to our 12 week program. Can't wait to try your pilates classes.
www.facebook.com/HIP-Studio-High-Intensity-Pilates-132433493491880/
HIP Studio | High Intensity Pilates
Boutique Fitness Studio specializing in High Intensity Pilates™, TRX, Barre, Rebounding, Yoga, and Kickboxing.
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Tiger Watson#StartWithYourselfsb #HipStudio Can't wait to check it out tonight 🙂
4 months agoStart With Yourself South Bay shared a SELF Fitness South Bay.
Try the 7am class all week at SELF Fitness South Bay Be ready for an intense class. www.facebook.com/SelfFitnessSouthBay/
Group HIIT Classes / Personal Training studio in the South Bay First class is FREE Www.selffitnesssouthbay.com
Start With Yourself South Bay shared a Poise Fitness.
Great week ahead. Try a 9:45am class at Poise Fitness. You won't regret it.
www.facebook.com/PoiseFitness/
We integrate all forms of exercise, strategically placing them throughout our workouts so movements can compliment each other in addition to their individual benefit. Our routines are mapped out yearly, so the body can be addressed as a whole.
Start With Yourself South Bay added 2 photos and a video — at Brazil Strength.
Great little workout at Brazil Strength. Thanks for having us!
Chai Brazil
#startwithyourselfsb
#brazilstrength
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Week 6: Dance Week
Get your dancing shoes on for Dance 1 Redondo Beach and The Dance Lounge. In addition to dancing we will have a couple of days of strength training at Brazil Strength. Quite a variety to say the least!
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Yummy shake to try. 8oz almond milk, 1 scope of NutraBio whey protein isolate, 1 TBS of almond butter and 1 banana. Delicious!
Start With Yourself South Bay at Precision Dance Company.
Had a great night with all these lovely ladies. #startwithyourselfsb #zumbawithvictoria
This is the week to try something new. You won't regret it!
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Alida DaSilva WellsCheryl, Paola, Rocio, Erin, Layne, Tara, Adriana Seriously, a great workout! And they will work with your abilities.
5 months agoNutrition talk this Sunday night. Looking forward learning how to eat right with Amber Maron Nutrition!
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Yoga Week! Our Challengers are having a blast in Downward Dog! Thank You YogaCycle, CrossFit South Bay - Torrance and HOT 8 YOGA
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Start With Yourself South Bay shared Start With Yourself's video.
Start With Yourself
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Start With Yourself South Bay at Veterans Park.
Fun little boot camp at Veteran's Park in Redondo Beach tonight. Join Reno this Thursday morning at 6am and Saturday morning at 9am. See Alida Thursday evening at 5pm. Can't beat the view. Thanks for joining me Jaime Villarino, Tiger Watson and Chris Seibert. #startwithyourselfsb
Start With Yourself South Bay, Boris Seibert and 1 other like this
Planks in the rain! Nice form ladies. The fitness assessment was a bunch of fun. We are still taking challengers!
Boris Seibert, Start With Yourself and 2 others like this
E.j. WellsCheck out Alida DaSilva Wells and Tiger Watson having a little convo while the rest of us are holding on for dear life!
6 months ago · 1Great fitness day to start the 12 week challenge. Thanks Michelle Bean, LeTa, Boris Seibert and family for making the trip from Santa Cruz to help out we really appreciate it!
Boris Seibert, Ilona Seibert and 1 other like this
The video is a bit long, but you get the idea of how exciting and adventurous your 12 Week Challenge is. See the 2014 Challenge in Santa Cruz and the progress that occurred 12 week later. We are excited to see you at the Mira Costa high school track tomorrow at 9am. Woot woot
The Santa Cruz Challenge Experience
Catch a glimpse of the 12 Week adventure that awaits you when you accept the SANTA CRUZ CHALLENGE and Start With Yourself. 20+ local fitness studios and a co...
Initial health and fitness fun day is tomorrow morning at 9am. Meet us at Mira Costa High School track in Manhattan Beach. We will provide an initial health and fitness assessment to compare 12 weeks from now! Your adventure begins tomorrow! JOIN US
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Your FITness can look like anything you want .. dance, martial arts, boot camps, CrossFit, Jazzercise, hiking, biking ... etc. join us for all this and more in our 12 Week Start With Yourself Challenge. Begins today with a free workshop and tomorrow morning we kick-off!
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Cut a rug with The Dance Lounge during our 12-week health and fitness challenge! Dance week is April 3-8. www.thedancelounge.com/
thedancelounge.com
Ballroom, Rhythm, Latin, Swing, Lindy, Jitterbug, Jive, Boogie Woogie, Salsa, Tango, West Coast, Hustle, Partner and Wedding Dance studio that offers dance lessons taught by Allyson Lockhart to students within South Bay, Torrance, CA.
Cheryl Underwood Hasenmayer, E.j. Wells and 2 others like this
Can't Wait for our shoe fitting at Garrett's Run Shop! Need new shoes? Check them out! www.garrettsrunshop.com/
garrettsrunshop.com
manhattan, beach, running, store, run, garrett's, runner, street, shoes, running shoes, local, california, los angeles, south bay, southbay, run club, marathon, 5k, 10k, sneakers, clothing, apparel, LA Marathon, racing, sports, sport, gait analysis, fit, lifestyle, brand, lifestyle brand, Garrett, n...
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Our good friend Nick will help us document our adventure! Check him out! www.njb3.com/
njb3.com
Tiger Watson, Cheryl Underwood Hasenmayer and 3 others like this
Excited to learn some self defense with Power Karate during our 12-week challenge! powerkarate.com/
powerkarate.com
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Excited to have Brazil Strength as a sponsor for our 12-week challenge! Check them out www.brazilstrength.com/
E.j. Wells, Brazil Strength and 2 others like this
Start With Yourself South Bay shared a Point. Holistic Wellness.
Curious about acupuncture. We partnered with Point. Holistic Wellness and Tara will be at the event at 2pm to answer any questions. Hope to see you all there. www.facebook.com/pointholistic/
Chinese Medicine - Acupuncture, Herbs, Cupping, Gua Sha, E-Stim
Tiger Watson, Michelle Bean and 1 other like this
Start With Yourself South Bay shared a Beach Cities Jazzercise.
We're Happy to have Beach Cities Jazzercise as a partner for our challenge. There's still time to join! We are having a Free event on Saturday at 2:00PM at the Torrance Airport. Come see what we have to offer!
www.facebook.com/BeachCitiesJazzercise1/
Pulse-pounding,fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, current music! It's not leg warmers and leotards!
Tiger Watson, E.j. Wells and 4 others like this
Your 12 Week Adventure/Challenge awaits you. This Saturday and Sunday we kick off the biggest fitness adventure to hit the South Bay. Learn more at www.southbay.startwithyourself.org
Tiger Watson, Integrative Lifestyle Chiropractic and 3 others like this
Here's the guy that made the connection to bring Start With Yourself to Start With Yourself South Bay. Based off the popular 12 week #SantaCruzChallenge listen in on why Boris Seibert began this adventure!
Boris Seibert Testimonial Video
Music: "Quiet Melody" by Valentin Sosnitskiy
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We have numerous activities for you to experience throughout a 12 week span. Ready for a hometown adventure?
www.southbay.startwithyourself.org
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We're bringing this 12 week Challenge to the South Bay. Begins on Feb 25th. Check us out on www.southbay.startwithyourself.org for more info! Don't wait.
Music: "Quiet Melody" by Valentin Sosnitskiy
E.j. Wells and Tiger Watson like this
Get your nutrition questions answered by Amber Maron Nutrition when you start our 12 week program. See her website at www.ambermaronnutrition.com/
ambermaronnutrition.com
Amber Maron Nutrition educates individuals on ways to improve their health with personalized and holistic diet and lifestyle plans.
Start With Yourself South Bay shared a Legacy LA.
Want to try something different, try Zumba with www.facebook.com/LegacyLADanceandFitness
Welcome Crossfit Lomita as one of our partners during Crossfit week. Check them out at: crossfitlomita.blogspot.com/
crossfitlomita.blogspot.com
Tiger Watson, Lesley Harris and 3 others like this
Excited to welcome Venatõr Athletics as a partner during Crossfit week. Looking forward to pushing some weight. Check out their website:http://crossfitvenator.com/
crossfitvenator.com
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This same 12 Week Challenge based out of Santa Cruz, Ca is coming to your hometown in the South Bay. Registration is open. Find us at www.southbay.startwithyourself.org
Start with Yourself Registration Open
Registration for the 2017 Start With Yourself (SWY) Program, a 12-week program to help individuals accomplish personal, professional and physical fitness goa...
Start With Yourself, Michelle Bean and 2 others like this
It's often stated that the hardest part is simply the decision to START! Start something new. Start with Yourself. Say YES to YOU! We'll be waiting for you at the Starting Line!
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Seriously? When was the last time you tried something for the first time? We offer you plenty of opportunities to adventure out and have new experiences! Try something new South Bay!
Tiger Watson, Start With Yourself South Bay and 5 others like this
12 Week Challenge
Your 12 Week Challenge begins this weekend. We have it all: bootcamp, dance, CrossFit, martial arts and more. Join us at southbay.startwithyourself.org
Cheryl Underwood Hasenmayer, Jared Salard and 7 others like this
Start With YourselfWe are thrilled to have our sister cities, South Bay area kicking off the 1st ever Start With Yourself 12 Week Challenge! There's FITNESS, ADVENTURE, and CONNECTION waiting for you!
6 months agoStart With Yourself South BayWe have our FREE START WITH YOURSELF today at 2pm. See details on our FB Page: Start With Yourself South Bay
6 months agoStart With Yourself South BayInitial health and fitness fun day is tomorrow morning at 9am. Meet us at Mira Costa High School track in Manhattan Beach. We will provide an initial health and fitness assessment to compare 12 weeks from now! Your adventure begins tomorrow! JOIN US
6 months ago Start With Yourself South Bay added an event.
Start With Yourself creates healthy and happy lives through exercise, adventure and connection.
In order to make change in the world, in our communities in our own backyards, we must start with ourselves. Yes? The Founders, Licensed Acupuncturist and Herbalist LeTa Jussila and Chiroprator and Black Belt Dr. Michelle Bean will be leading a FREE WORKSHOP on how to reach your goals in the next 90 days based on a proven holistic and integrative approach that they have been using for the past 10 years in Santa Cruz.
Start With Yourself is a 12-week health and fitness program. This FREE Event is an informational session for participants to get a taste of what it would be like to be in the program, get the details and answer questions but also meet the Start With Yourself South Bay team!
A not-to-miss event! it's fun, energy-rich, community-building but also great content! Grab some friends and join us!
Designed with every BODY in MIND, you will have the opportunity to try new things and meet new people all while getting your health and fitness on! You get 12-weeks of unlimited group exercise classes: hundreds of fitness classes including boot camp, yoga, martial arts, pilates, dance, jazzercise, CrossFit, TRX, rowing, barre, swimming, biking, hiking, qi gong, lawn bowling, disc gold, and more.
February 25, 2017 - May 21, 2017
You will receive a meal plan with recipes and shopping lists, a mid-way optional cleanse, educational talks on injury prevention, self-care techniques, mindfulness, better sleep, acupuncture, essential oils and more.
All these events are included with your registration.
February 25th - Saturday
KickOff Event: Setting your Goals and How to Achieve them
Torrance Airport Meeting Room
2:00 p.m.. —> FREE EVENT <—
OPEN TO ALL who are interested in this program
February 26th - Sunday
KickOff Event Day 2 Initial Health and Fitness Fun Assessment Day!
9:00 a.m.
1st TWO weeks:
still time to sign up and hop in!
Each week has a different health and different fitness theme
May 20
Final Health and Fitness Fun Assessment Day
May 21
Completion Ceremony and Celebration
Start with Yourself is based on the popular and successful program called the Santa Cruz Challenge, started 7 years ago in Santa Cruz.
Visit our website for more details and information: southbay.startwithyourself.org
In collaboration with all the sponsors involved in this 12-week adventure , we are thrilled to be a part of a movement that creates happy and healthy lives through exercise, adventure, and connection!
Tiger Watson likes this
Welcome Dance 1 Redondo Beach to our Dance Camp Week. So excited to get dancing! View their website at: www.dance1redondo.com/
Dance 1 - Ballet, Tap, Jazz, Hip Hop, Dance Classes - Redondo Beach, CA
dance1redondo.com
We believe that learning to dance is a gift, a skill and a love that can enrich your life, no matter where you are in it. It is a wonderful way to nurture your body and mind, and can also fill your soul. We train all our students in the hopes that they will embrace dance as a lifelong joy.
Optimal Health and Fitness, LLC, Start With Yourself and 4 others like this
Dance 1 Redondo BeachLooking forward to dancing with you!
6 months agoWelcome CrossFit South Bay - Hermosa Beach to our CrossFit Week. Get ready for a high intensity workout this week. Check out their website: www.crossfitsouthbay.com/
crossfitsouthbay.com
Do you want to be apart of an exceptional fitness community? CrossFit South Bay provides a welcoming atmosphere that makes every member feel right at home
Tiger Watson, Optimal Health and Fitness, LLC and 3 others like this
Welcome CrossFit South Bay - Torrance as a fitness sponsor for Yoga Week. Check out their website: www.crossfitsouthbay.com/
crossfitsouthbay.com
Do you want to be apart of an exceptional fitness community? CrossFit South Bay provides a welcoming atmosphere that makes every member feel right at home
Tiger Watson, Michelle Bean and 1 other like this
Less than 100 calories without dressing. And really, who needs salad dressing?! Absolutely yummy!
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We are pumped that EXF Boxing and Kickboxing Academy will be a sponsor for our kickboxing week. Check out their website, www.exfboxing.com/
exfboxing.com
Boxing and Kickboxing Gym owned and operated by Olympian and World Boxing Champion Moses James. Lose weight and get fit with jamming music and high energy classes on boxing bags.
Tiger Watson, Start With Yourself South Bay and 1 other like this
The best way to make a change is to Start With Yourself! E.j. Wells
Tiger Watson, Optimal Health and Fitness, LLC and 4 others like this
Start With Yourself South Bay added 11 new photos.
Went to Santa Cruz this weekend to help out with kickoff weekend for Start With Yourself Santa Cruz. Great experience! Incredibly positive and motivating group! Start With Yourself South Bay Start With Yourself
Excited for our Kickoff Weekend February 25th. Come check out this great fitness program! #startwithyourself
Michelle Bean Leta B. Jussila
Tiger Watson, Tonia McDowell Kalafut and 1 other like this
Start With Yourself South BayBut you look fantastic and very warm!
7 months ago · 1Excited to meet the founders of Start With Yourself. Great weekend ladies. Thanks LeTa and Michelle! #startwithyourself #kickoffweekend
Tiger Watson, Ilona Seibert and 1 other like this
Start With Yourself would like to welcome YogaCycle as a fitness sponsor. YogaCycle will be featured during our Yoga Week. Take a gander at their website: www.yogacycle.com
Ilona Seibert, Żaneta Auler and 1 other like this
Start With Yourself would like to welcome South Bay Fitness Focus as one of our fitness sponsors. South Bay Fitness Focus will be featured during Boot Camp Week.Check out their website: southbayfitnessfocus.com/
Start With Yourself South Bay, Michelle Bean and 4 others like this
South Bay Fitness Focuscan't wait to see you all there to kick off this program off!
7 months ago · 1Registration is now open! Kickoff weekend is February 25, 2017. Reserve your spot now!
www.southbay.startwithyourself.org
Start With Yourself South Bay added an event.
Start With Yourself is a unique 12-week health and fitness program designed to allow participants to engage in a multitude of activities throughout the South Bay.
We work with local health and Fitness businesses to offer participants an opportunity to try different classes throughout the South Bay. We will feature class’ focused on Martial Arts, Yoga, CrossFit, Dance, Zumba, Fencing, Cycling and many more. Each discipline would be featured for one week of the 12 week Start With Yourself program.
Start With Yourself is also teaming up with many local businesses to offer a lecture series focused on important health related topics such as avoiding injury, goal setting, stress management and nutrition among many others.
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