Blog

Start With Yourself Free Workshop

Feb 25, 2:00pm

Torrance Airport

Start With Yourself creates healthy and happy lives through exercise, adventure and connection. In order to make change in the world, in our communities in our own backyards, we must start with ourselves. Yes? The Founders, Licensed Acupuncturist and Herbalist LeTa Jussila and Chiroprator and Black Belt Dr. Michelle Bean will be leading a FREE WORKSHOP on how to reach your goals in the next 90 days based on a proven holistic and integrative approach that they have been using for the past 10 years in Santa Cruz. Start With Yourself is a 12-week health and fitness program. This FREE Event is an informational session for participants to get a taste of what it would be like to be in the program, get the details and answer questions but also meet the Start With Yourself South Bay team! A not-to-miss event! it's fun, energy-rich, community-building but also great content! Grab some friends and join us! Designed with every BODY in MIND, you will have the opportunity to try new things and meet new people all while getting your health and fitness on! You get 12-weeks of unlimited group exercise classes: hundreds of fitness classes including boot camp, yoga, martial arts, pilates, dance, jazzercise, CrossFit, TRX, rowing, barre, swimming, biking, hiking, qi gong, lawn bowling, disc gold, and more. February 25, 2017 - May 21, 2017 You will receive a meal plan with recipes and shopping lists, a mid-way optional cleanse, educational talks on injury prevention, self-care techniques, mindfulness, better sleep, acupuncture, essential oils and more. All these events are included with your registration. February 25th - Saturday KickOff Event: Setting your Goals and How to Achieve them Torrance Airport Meeting Room 2:00 p.m.. —> FREE EVENT <— OPEN TO ALL who are interested in this program February 26th - Sunday KickOff Event Day 2 Initial Health and Fitness Fun Assessment Day! 9:00 a.m. 1st TWO weeks: still time to sign up and hop in! Each week has a different health and different fitness theme May 20 Final Health and Fitness Fun Assessment Day May 21 Completion Ceremony and Celebration Start with Yourself is based on the popular and successful program called the Santa Cruz Challenge, started 7 years ago in Santa Cruz. Visit our website for more details and information: southbay.startwithyourself.org In collaboration with all the sponsors involved in this 12-week adventure , we are thrilled to be a part of a movement that creates happy and healthy lives through exercise, adventure, and connection!

Start With Yourself South Bay 12 Week Program

Feb 25, 8:00am

South Bay Los Angeles, CA

Start With Yourself is a unique 12-week health and fitness program designed to allow participants to engage in a multitude of activities throughout the South Bay. We work with local health and Fitness businesses to offer participants an opportunity to try different classes throughout the South Bay. We will feature class’ focused on Martial Arts, Yoga, CrossFit, Dance, Zumba, Fencing, Cycling and many more. Each discipline would be featured for one week of the 12 week Start With Yourself program. Start With Yourself is also teaming up with many local businesses to offer a lecture series focused on important health related topics such as avoiding injury, goal setting, stress management and nutrition among many others.