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If you are looking for a mobility and an Olympic weightlifting guru, @james_s0ng is the man! Plus he gives great belly rubs!
#startwithyourselfsb
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If you are looking for a mobility and an Olympic weightlifting guru, @james_s0ng is the man! Plus he gives great belly rubs!
#startwithyourselfsb

Mr Pickles says, "You got to stretch before you hit the track".
#startwithyourselfsb
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Mr Pickles says, You got to stretch before you hit the track.
#startwithyourselfsb

Mr Pickles says, "Coach 'em up right fellas".
@justinvandyke @vinster227
@karma_crossfit
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Mr Pickles says, Coach em up right fellas.
@justinvandyke @vinster227 
@karma_crossfit

Michelle Bean, Kristin Nystrom Rohan and 3 others like this

Tiger WatsonGosh he is so cute. Oh the doggie is cute too

3 months ago   ·  1

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Interested in some grappling self defense skills. Check out Toro Brazilian Jiu Jitsu. Can't wait! ... See MoreSee Less

Start With Yourself South Bay added 2 photos and a video — at Divinity Strength.

Great little workout at Brazil Strength. Thanks for having us!
Chai Merrell
#startwithyourselfsb
#brazilstrength
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Great little workout at Brazil Strength. Thanks for having us! 
Chai Brazil
#startwithyourselfsb
#brazilstrength

Week 6: Dance Week
Get your dancing shoes on for Dance 1 Redondo Beach and The Dance Lounge. In addition to dancing we will have a couple of days of strength training at Divinity Strength. Quite a variety to say the least!
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Yummy shake to try. 8oz almond milk, 1 scope of NutraBio whey protein isolate, 1 TBS of almond butter and 1 banana. Delicious! ... See MoreSee Less

Yummy shake to try. 8oz almond milk, 1 scope of NutraBio whey protein isolate, 1 TBS of almond butter and 1 banana. Delicious!

Start With Yourself South Bay is at Precision Dance Company.

Had a great night with all these lovely ladies. #startwithyourselfsb #zumbawithvictoria
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Had a great night with all these lovely ladies. #startwithyourselfsb #zumbawithvictoria

This is the week to try something new. You won't regret it! ... See MoreSee Less

This is the week to try something new. You wont regret it!

Tiger Watson and Start With Yourself South Bay like this

Alida DaSilva WellsCheryl, Paola, Rocio, Erin, Layne, Tara, Adriana Seriously, a great workout! And they will work with your abilities.

9 months ago
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Nutrition talk this Sunday night. Looking forward learning how to eat right with Amber Maron Nutrition! ... See MoreSee Less

Yoga Week! Our Challengers are having a blast in Downward Dog! Thank You YogaCycle, CrossFit South Bay - Torrance and HOT 8 YOGA ... See MoreSee Less

Start With Yourself South Bay shared Start With Yourself's video.

Start With Yourself
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Start With Yourself South Bay is at Veterans Park.

Fun little boot camp at Veteran's Park in Redondo Beach tonight. Join Reno this Thursday morning at 6am and Saturday morning at 9am. See Alida Thursday evening at 5pm. Can't beat the view. Thanks for joining me Jaime Villarino-Eilenberger, Tiger Watson and Chris Seibert. #startwithyourselfsb
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Fun little boot camp at Veterans Park in Redondo Beach tonight. Join Reno this Thursday morning at 6am and Saturday morning at 9am. See Alida Thursday evening at 5pm. Cant beat the view. Thanks for joining me Jaime Villarino, Tiger Watson and Chris Seibert. #startwithyourselfsb

Planks in the rain! Nice form ladies. The fitness assessment was a bunch of fun. We are still taking challengers! ... See MoreSee Less

Planks in the rain! Nice form ladies. The fitness assessment was a bunch of fun.  We are still taking challengers!

Boris Seibert, Start With Yourself and 2 others like this

E.j. WellsCheck out Alida DaSilva Wells and Tiger Watson having a little convo while the rest of us are holding on for dear life!

9 months ago   ·  1

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Great fitness day to start the 12 week challenge. Thanks Michelle Bean, LeTa, Boris Seibert and family for making the trip from Santa Cruz to help out we really appreciate it! ... See MoreSee Less

The video is a bit long, but you get the idea of how exciting and adventurous your 12 Week Challenge is. See the 2014 Challenge in Santa Cruz and the progress that occurred 12 week later. We are excited to see you at the Mira Costa high school track tomorrow at 9am. Woot woot ... See MoreSee Less

Catch a glimpse of the 12 Week adventure that awaits you when you accept the SANTA CRUZ CHALLENGE and Start With Yourself. 20+ local fitness studios and a co...

Initial health and fitness fun day is tomorrow morning at 9am. Meet us at Mira Costa High School track in Manhattan Beach. We will provide an initial health and fitness assessment to compare 12 weeks from now! Your adventure begins tomorrow! JOIN US ... See MoreSee Less

Initial health and fitness fun day is tomorrow morning at 9am. Meet us at Mira Costa High School track in Manhattan Beach. We will provide an initial health and fitness assessment to compare 12 weeks from now! Your adventure begins tomorrow! JOIN US

Your FITness can look like anything you want .. dance, martial arts, boot camps, CrossFit, Jazzercise, hiking, biking ... etc. join us for all this and more in our 12 Week Start With Yourself Challenge. Begins today with a free workshop and tomorrow morning we kick-off! ... See MoreSee Less

Your FITness can look like anything you want .. dance, martial arts, boot camps, CrossFit, Jazzercise, hiking, biking ... etc. join us for all this and more in our 12 Week Start With Yourself Challenge. Begins today with a free workshop and tomorrow morning we kick-off!

Your 12 Week Adventure/Challenge awaits you. This Saturday and Sunday we kick off the biggest fitness adventure to hit the South Bay. Learn more at www.southbay.startwithyourself.org ... See MoreSee Less

Your 12 Week Adventure/Challenge awaits you. This Saturday and Sunday we kick off the biggest fitness adventure to hit the South Bay. Learn more at www.southbay.startwithyourself.org

Here's the guy that made the connection to bring Start With Yourself to Start With Yourself South Bay. Based off the popular 12 week #SantaCruzChallenge listen in on why Boris Seibert began this adventure! ... See MoreSee Less

Music: "Quiet Melody" by Valentin Sosnitskiy

We have numerous activities for you to experience throughout a 12 week span. Ready for a hometown adventure?
www.southbay.startwithyourself.org
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We have numerous activities for you to experience throughout a 12 week span. Ready for a hometown adventure? 
www.southbay.startwithyourself.org

We're bringing this 12 week Challenge to the South Bay. Begins on Feb 25th. Check us out on www.southbay.startwithyourself.org for more info! Don't wait. ... See MoreSee Less

Music: "Quiet Melody" by Valentin Sosnitskiy

South Bay get ready for the adventure of the year! ... See MoreSee Less

South Bay get ready for the adventure of the year!

Start With Yourself South Bay shared a Legacy LA.

Want to try something different, try Zumba with www.facebook.com/LegacyLADanceandFitness
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This same 12 Week Challenge based out of Santa Cruz, Ca is coming to your hometown in the South Bay. Registration is open. Find us at www.southbay.startwithyourself.org ... See MoreSee Less

Registration for the 2017 Start With Yourself (SWY) Program, a 12-week program to help individuals accomplish personal, professional and physical fitness goa...

It's often stated that the hardest part is simply the decision to START! Start something new. Start with Yourself. Say YES to YOU! We'll be waiting for you at the Starting Line! ... See MoreSee Less

Its often stated that the hardest part is simply the decision to START! Start something new. Start with Yourself. Say YES to YOU! Well be waiting for you at the Starting Line!

There is so much to discover. Start with Yourself! ... See MoreSee Less

There is so much to discover. Start with Yourself!

Seriously? When was the last time you tried something for the first time? We offer you plenty of opportunities to adventure out and have new experiences! Try something new South Bay! ... See MoreSee Less

Seriously? When was the last time you tried something for the first time? We offer you plenty of opportunities to adventure out and have new experiences! Try something new South Bay!

12 Week Challenge
Your 12 Week Challenge begins this weekend. We have it all: bootcamp, dance, CrossFit, martial arts and more. Join us at southbay.startwithyourself.org
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Cheryl Underwood Hasenmayer, Jared Salard and 7 others like this

Start With YourselfWe are thrilled to have our sister cities, South Bay area kicking off the 1st ever Start With Yourself 12 Week Challenge! There's FITNESS, ADVENTURE, and CONNECTION waiting for you!

10 months ago
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Start With Yourself South BayWe have our FREE START WITH YOURSELF today at 2pm. See details on our FB Page: Start With Yourself South Bay

10 months ago
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Start With Yourself South BayInitial health and fitness fun day is tomorrow morning at 9am. Meet us at Mira Costa High School track in Manhattan Beach. We will provide an initial health and fitness assessment to compare 12 weeks from now! Your adventure begins tomorrow! JOIN US

Attachment10 months ago
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Start With Yourself South Bay added an event.

Start With Yourself creates healthy and happy lives through exercise, adventure and connection.

In order to make change in the world, in our communities in our own backyards, we must start with ourselves. Yes? The Founders, Licensed Acupuncturist and Herbalist LeTa Jussila and Chiroprator and Black Belt Dr. Michelle Bean will be leading a FREE WORKSHOP on how to reach your goals in the next 90 days based on a proven holistic and integrative approach that they have been using for the past 10 years in Santa Cruz.

Start With Yourself is a 12-week health and fitness program. This FREE Event is an informational session for participants to get a taste of what it would be like to be in the program, get the details and answer questions but also meet the Start With Yourself South Bay team!

A not-to-miss event! it's fun, energy-rich, community-building but also great content! Grab some friends and join us!

Designed with every BODY in MIND, you will have the opportunity to try new things and meet new people all while getting your health and fitness on! You get 12-weeks of unlimited group exercise classes: hundreds of fitness classes including boot camp, yoga, martial arts, pilates, dance, jazzercise, CrossFit, TRX, rowing, barre, swimming, biking, hiking, qi gong, lawn bowling, disc gold, and more.

February 25, 2017 - May 21, 2017

You will receive a meal plan with recipes and shopping lists, a mid-way optional cleanse, educational talks on injury prevention, self-care techniques, mindfulness, better sleep, acupuncture, essential oils and more.

All these events are included with your registration.

February 25th - Saturday
KickOff Event: Setting your Goals and How to Achieve them
Torrance Airport Meeting Room
2:00 p.m.. —> FREE EVENT <—
OPEN TO ALL who are interested in this program

February 26th - Sunday
KickOff Event Day 2 Initial Health and Fitness Fun Assessment Day!
9:00 a.m.

1st TWO weeks:
still time to sign up and hop in!

Each week has a different health and different fitness theme

May 20
Final Health and Fitness Fun Assessment Day

May 21
Completion Ceremony and Celebration


Start with Yourself is based on the popular and successful program called the Santa Cruz Challenge, started 7 years ago in Santa Cruz.

Visit our website for more details and information: southbay.startwithyourself.org

In collaboration with all the sponsors involved in this 12-week adventure , we are thrilled to be a part of a movement that creates happy and healthy lives through exercise, adventure, and connection!
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Less than 100 calories without dressing. And really, who needs salad dressing?! Absolutely yummy! ... See MoreSee Less

Less than 100 calories without dressing. And really, who needs salad dressing?! Absolutely yummy!

Start With Yourself South Bay added a new photo. ... See MoreSee Less

The best way to make a change is to Start With Yourself! E.j. Wells ... See MoreSee Less

Start With Yourself South Bay added 11 new photos.

Went to Santa Cruz this weekend to help out with kickoff weekend for Start With Yourself Santa Cruz. Great experience! Incredibly positive and motivating group! Start With Yourself South Bay Start With Yourself
Excited for our Kickoff Weekend February 25th. Come check out this great fitness program! #startwithyourself
Michelle Bean Leta B. Jussila
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Went to Santa Cruz this weekend to help out with kickoff weekend for Start With Yourself Santa Cruz. Great experience! Incredibly positive and motivating group! Start With Yourself South Bay Start With Yourself 
Excited for our Kickoff Weekend February 25th. Come check out this great fitness program! #startwithyourself
Michelle Bean Leta B. Jussila

Tiger Watson, Tonia McDowell Kalafut and 1 other like this

Start With Yourself South BayBut you look fantastic and very warm!

10 months ago   ·  1
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Excited to meet the founders of Start With Yourself. Great weekend ladies. Thanks LeTa and Michelle! #startwithyourself #kickoffweekend ... See MoreSee Less

Excited to meet the founders of Start With Yourself. Great weekend ladies. Thanks LeTa and Michelle! #startwithyourself #kickoffweekend

Tiger Watson, Ilona Seibert and 1 other like this

Tiger Watsonis that my old karate instructor?

10 months ago

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Start With Yourself would like to welcome YogaCycle as a fitness sponsor. YogaCycle will be featured during our Yoga Week. Take a gander at their website: www.yogacycle.com ... See MoreSee Less

Start With Yourself would like to welcome YogaCycle as a fitness sponsor. YogaCycle will be featured during our Yoga Week. Take a gander at their website: www.yogacycle.com

Start With Yourself South Bay added a new photo. ... See MoreSee Less

These are delicious and even better from a neighbor's yard! ... See MoreSee Less

These are delicious and even better from a neighbors yard!

Start With Yourself would like to welcome South Bay Fitness Focus as one of our fitness sponsors. South Bay Fitness Focus will be featured during Boot Camp Week.Check out their website: southbayfitnessfocus.com/ ... See MoreSee Less

Start With Yourself would like to welcome South Bay Fitness Focus as one of our fitness sponsors. South Bay Fitness Focus will be featured during Boot Camp Week.Check out their website: http://southbayfitnessfocus.com/

Start With Yourself South Bay, Michelle Bean and 4 others like this

South Bay Fitness Focuscan't wait to see you all there to kick off this program off!

11 months ago   ·  1
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Registration is now open! Kickoff weekend is February 25, 2017. Reserve your spot now!
www.southbay.startwithyourself.org
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Start With Yourself South Bay updated their cover photo. ... See MoreSee Less

Start With Yourself South Bay added an event.

Start With Yourself is a unique 12-week health and fitness program designed to allow participants to engage in a multitude of activities throughout the South Bay.

We work with local health and Fitness businesses to offer participants an opportunity to try different classes throughout the South Bay. We will feature class’ focused on Martial Arts, Yoga, CrossFit, Dance, Zumba, Fencing, Cycling and many more. Each discipline would be featured for one week of the 12 week Start With Yourself program.

Start With Yourself is also teaming up with many local businesses to offer a lecture series focused on important health related topics such as avoiding injury, goal setting, stress management and nutrition among many others.
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Start With Yourself South Bay updated their cover photo. ... See MoreSee Less

Start With Yourself South Bay updated their profile picture. ... See MoreSee Less

Start With Yourself South Bay updated their cover photo. ... See MoreSee Less

Start With Yourself South Bay updated their profile picture. ... See MoreSee Less

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