South Bay Fitness Focus

What We Do

Plain and simple…Whatever your goal, if you are looking for a high-intensity class, this is the class for you! Based on the principles of High Intensity Interval Training (HIIT), this class will both test and surpass your perceived limits. Brett keeps the class dynamic by always changing up the workouts, so you never know what to expect. Be prepared to increase your heart rate! The primary goal of the class – sustain an elevated heart rate and challenge your fitness.

This class integrates cardiovascular exercises with strength and core exercises. Classes will vary. Some will consist of stations, while others will be more group fitness based with exercises being performed together. No matter the class, working out in a group makes it more enjoyable and motivating. Brett modifies the workout and the exercises as appropriate. This class is suitable for all levels of fitness. As we always say, come workout at your own pace and challenge yourself. In one month you WILL see results and how much more you are able to do.

Featured Week

We are part of Boot Camp Week and offer a variety of classes for you to experience for either the first time or have the opportunity to go deeper with your practice.

Donation to Raffle

To Be Determined.

Offering to Participants

To Be Determined.

Review Us

We are thrilled to be a part of the Start With Yourself movement! The best way for us to grow our business so we can continue to serve more people is by receiving REVIEWS. If you have a positive experience with us, please leave us a review, we would greatly appreciate it!

Brett Bannon


1861 W. Lomita Blvd, Suite A&B, Lomita, CA 90717

(310) 784-1817

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