SCHEDULE OVERVIEW

WEEK ONE

BOOT CAMP WEEK

Overview and Goal Setting
Health and Fitness Assessment

WEEK FIVE

CROSSFIT WEEK

Optimizing Sleep
Cleanse Overview

WEEK NINE

BARRE WEEK

Meditation Practice
Social

WEEK TWO

YOGA WEEK

Injury Prevention
Foundational Nutrition

WEEK SIX

DANCE CAMP WEEK

Midway Potluck
Cleanse Begins

WEEK TEN

SWIMMING WEEK

Self-Care Strategies
Farmers Market Meet Up

WEEK THREE

KICKBOXING WEEK

Foam Rolling Class
Farmers Market Meet Up

WEEK SEVEN

CYCLING WEEK

Bike Maintenance
Non-toxic Products

WEEK ELEVEN

OUTDOOR SPORTS WEEK

Ketogenic Diet
De-Clutter-Feng Shui

WEEK FOUR

Jazzercize & Zumba WEEK

Restaurant Meet Up
Proper Sneaker Fitting

WEEK EIGHT

HIIT WEEK

Cleanse-Detoxification
Cooking Class

WEEK TWELVE

MARTIAL ARTS WEEK

What’s Next
Health-Fitness Assessment
Completion Ceremony

Regular Registration

$599
  • This is for 1 full registration for our 12-week Start With Yourself program. *Start with yourself spreads to your family, friends and into your local community. Because this is our Inaugural event, we are giving all participants a huge discount incentive for joining us in the first time!
Spring 2018

Registration Plus

$399
  • Select this option when you are paying for yourself for the 12-week Start With Yourself program, but are signing up with a group of 10 individuals. This option is for the Spring 2018 program only.
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